Some days in the morning you can understand the headache, headache. Suddenly the eyes do not want to open the eyes. Many times when you are harassing the headache, you have to listen- if you have a head, there will be pain! Extremely unbearable headache can be due to lack of sleep, due to anxiety, from dehydration or eye fatigue. Some of the following domestic tips are quite effective in reducing light headache-
Drink water
Water emptiness is the common cause of headache. So if you have a normal headache, drink 2-3 glasses of water first. It is important to drink enough water a day. Drinking 5 glasses of water a day is not dehydrated and headache can be avoided.
Ginger
Ginger reduces inflammation and increases blood circulation. If the headache is felt, one teaspoon of ginger is boiled in a cup of water and make tea for 5 minutes. Or if you do not have a habit of drinking tea, you can only eat ginger hot water.
Lemon-water is very effective
Excess gas or digestive problems can also cause headache. Drink half lemon juice and one pinch of salt in a glass of hot water. You can eat a little raw pepper with lemon juice and a little hot water like a medicine. Mint on the forehead and the ear of the mint, you can get comfortable even if you lightly massage the ear.
Can take cold or hot bake
First you need to know if you can uncover the cause of your headache. If there is a headache due to tension, then the cloth soaked in cold water in the forehead or neck is reduced. If you have a sinus or muscle tension, you can use a hot towel.
Rest
Closing your eyes for a short time, resting in the dark, restless room can reduce headaches. If sleep is low, the headache begins when the labor is high. As a result, comfort the eyes for a while. Before closing the eyes, playing apples on an empty stomach or mixing a little applesider vinegar in water in some cases is comfortable.
Yoga can be solved
If headache is due to eye pressure, stress or lack of sleep, then yoga is very effective. Headache is usually either various stress or tension, lack of sleep, eye pressure (more time on the screen), dehydration (eating less water), muscle tension, neck or back pressure, hormone imbalance. Yoga's meditation and breathing calm the mind, reduce cortisol (stress hormone). Yoga keeps blood flow to the head, thus reducing the pressure. Yoga helps to balance hormones, especially in thyroid or stress-related problems.
Very careful
If the headache looks regular, excessively acute or blurred, there is dizziness or nausea, then you should consult a doctor. 
