গরম পানিতে পা ডুবিয়ে ক্ষতি করছেন না তো

At the end of the day's work, each person chose one way to relieve fatigue. To keep yourself fit for the next day, not as much as you think about taking care of yourself in civilian life.

Likewise, many people are submerged in a little hot water. It is clean, relaxed, and the fatigue of the day eliminates the day. But you know, it can do your big loss. It is advisable not to do this for temporary comfort. Experts say that there are some benefits to submerge in hot water every day – such as rest, relieve pain, fatigue. However, doing regular or extra can cause some harm.

Benefit

Dipping the legs in light hot water increases blood circulation. It reduces the fatigue and pain of the foot. Fatigue is eliminated. Relaxation is because stress is reduced and sleep is good. In addition, light salt in hot water eliminates fungus and germs. Dead skin is soft – later can be scrubbied easily.

So do not work at frequent

If you take this comfort daily, the skin can become rough and dry/because hot water absorbs natural oils of the skin. Regularly, the skin of the feet can be crushed, bursting. Even the defense of the skin can weaken and the infection (fungal infection) can cause natural barrier damage. If the diabetic patient is reduced to their nerve sensitivity, you can burn the legs without realizing.

Can do twice a week

Stop this habit of everyday. If you do two to three days a week, you will get good results. Keep in mind that the water is not hot, it should be light hot (hideworm). Mix a little salt, baking soda, a little vinegar, antiseptic. Of course do not keep for more than 3-5 minutes. Then scrub and wash your feet and wipe it well. At the end, apply a moisturizer or vaseline. It is enough to wash the feet with clean water and soap every day. If the legs are excessive sweating or odor, you can soak it for 2 days. Again, diabetic patients must consult a doctor before drowning in hot water.